Low-Carb Recipes

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Each recipe displays the Bowes & Church's Food Values of Portions Commonly Used by Jean A. T. Pennington.

Buffalo Style Chicken Wings

Buffalo Chicken Wings by Renee Kennedy 4 servings, 0.75gm CHO, 3.67 oz PRO per serving CHO (gm) PRO (gm) 24 split chicken wings, about 14.4 oz --  86.4 Canola oil or...

Low Carbohydrate Sweet Ricotta Torte

Sweet Ricotta Torte from The Diabetes Diet 6 servings, 4.7gm CHO, 2.4 oz PRO per serving CHO (gm) PRO (gm) 15 oz whole-milk ricotta cheese  14.0  49.0 1/3 cup ground toasted...

Low Carb Pumkin Pie

Pumkin Pie from The Diabetes Diet 6 servings, 9gm CHO, 0.9 oz PRO per serving CHO (gm) PRO (gm) 1 cup pecan pieces  15.11  10.0 3 Tbs melted butter  --  -- 1 cup canned...

Pigs in Blankets

Fry sausage links until done. Set aside. Mix all other ingredients together to form a smooth batter. Bake on hot, greased griddle. Makes 6 pancakes. Roll each sausage link in a pancake and serve.

Dijon Turkey Pecan

Pound turkey cutlets to 1/4-inch thickness. Spread cutlets with 2 tablespoons mustard; coating both sides. Generously coat both sides with ground nuts. Cook cutlets in margarine or butter in skillet over medium heat for 4 to 5 minutes or until done, turning once. Remove to serving platter. Keep warm. Heat remaining 2 tablespoons mustard, chicken broth and lemon juice in same skillet to a boil. Reduce heat; simmer 1 minute, stirring constantly. Serve warm sauce over turkey cutlets.

Zucchini Souffle

Preheat oven to 350 degrees Farenheit. Use a bit of the butter and soy flour to lightly grease and flour an 8-inch souffle dish. Heat remaining butter in a saute pan and saute zucchini slices, onion, and garlic until zucchini becomes translucent. Put sauteed mixture into food processor and pulse to mince. Pour into a large bowl and add the rest of the soy flour and all remaining ingredients except the eggs. In a separate bowl, beat egg yolks until frothy. Blend into the mixture. In a separate bowl, beat egg whites into soft peaks. Carefully fold into the zucchini mixture and pour mixture into prepared souffle dish. Bake for 30-40 minutes, until top is light to golden brown.

Ham and Broccoli Quiche

Ham and Broccoli Quiche from The Diabetes Diet 6 servings, 3.1gm CHO, 3.35 oz PRO per serving 4 servings, 4.63gm CHO, 5 oz PRO per serving CHO...


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