I was diagnosed 7-20-00 w/diabetes.  My fasting sugar was 300.  I followed the Atkin’s diet for awhile but my fasting sugar was still too high – 145 .  I then searched on the web for help – and found the book from Richard Bernstein – I purchased the book and have followed his diet now for 1 year and have lost 53 lbs.  I also have a normal liver (it was high before) and my A1c is ranges 95-100.  I’m 33 years old and finally feel young.

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