Author’s Note
Dr. Bernstein invites you to be well.
Acknowledgements
Introduction
P A R T O N E
About the Diabetes Diet
Chapter 1 — Why a Low Carb Diet Is the Only Answer for Diabetics and a Very Good Answer for Everyone Else
Chapter 2 — Some Basic Science Underlying the Diabetes Diet
To read this information online, see Diabetes Solution, Chapter 7 — The Laws of Small Numbers.
Chapter 3 — Essential Guidelines for the Diabetes Diet
Chapter 4 — So What’s Low Carb?
To read this information online, see Diabetes Solution, Chapter 10 — Diet Guidelines: Basic Treatment for All Diabetics
Chapter 5 — Customizing the Diet
Chapter 6 — Weight Loss — If You’re Overweight
To read this information online, see Diabetes Solution, Chapter 12 — Weight Loss–If You’re Overweight.
P A R T T W O
Low-Carbohydrate Recipes
Chapter 7 — 112 Recipes for Low-Carb Meals
A selection of recipes from The Diabetes Diet and Diabetes Solution
Recipe Index
General Index
