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Diet Guidelines: No-No’s in a Nutshell

Here is a concise list of foods to avoid that are discussed in this chapter. You may want to memorize it or copy it,...

Gastroparesis: Causes and Effects

A number of times throughout this book, you’ve come across the terms “delayed stomach-emptying” and “gastroparesis.” As I explained in Chapter 2, elevated blood...

Foot Care for Diabetics – Appendix D

Although not directly related to the normalization of blood sugars, this short but important section on foot care has been included because of the...

Session 1. Introduction to Dr. Bernstein’s Diabetes University

In Session 1 of Diabetes University, Dr. Bernstein discusses his own experience as a Type One Diabetic, how he developed the personal testing of...

DR. BERNSTEIN'S BOOKS

A Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein, M.D. ...more >

Dr. Bernstein’s Low-Carbohydrate Solution ...more >

1000+ Answers Your Doctor May Not Know or Tell You ...more >

The Most Complete, Step By Step Diabetes Solution Program is now available on 5 CD’s or MP3 format ...more >