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Session 1. Introduction to Dr. Bernstein’s Diabetes University

In Session 1 of Diabetes University, Dr. Bernstein discusses his own experience as a Type One Diabetic, how he developed the personal testing of...

Foot Care for Diabetics – Appendix D

Although not directly related to the normalization of blood sugars, this short but important section on foot care has been included because of the...

Gastroparesis: Causes and Effects

A number of times throughout this book, you’ve come across the terms “delayed stomach-emptying” and “gastroparesis.” As I explained in Chapter 2, elevated blood...

Diet Guidelines: No-No’s in a Nutshell

Here is a concise list of foods to avoid that are discussed in this chapter. You may want to memorize it or copy it,...


A Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein, M.D. ...more >

Dr. Bernstein’s Low-Carbohydrate Solution ...more >

1000+ Answers Your Doctor May Not Know or Tell You ...more >

The Most Complete, Step By Step Diabetes Solution Program is now available on 5 CD’s or MP3 format ...more >