Recipes

Dijon Turkey Pecan / Low-Carb Recipes

Zucchini Souffle recipe from the book! Dijon Turkey Pecan by Risa Silvergate  Pigs in Blankets by Jeanne H.

Dijon Turkey Pecan 4 servings at 469 calories 5 oz. PRO, 5 g. CHO

4 (4-ounce) turkey cutlets

1/4 cup Grey Poupon® Mustard, divided

1 1/4 cups Planters® Pecan Halves, ground

1/4 cup margarine or butter

3/4 cup chicken broth

1 tablespoon lemon juice

Pound turkey cutlets to 1/4-inch thickness. Spread cutlets with 2 tablespoons mustard; coating both sides. Generously coat both sides with ground nuts. Cook cutlets in margarine or butter in skillet over medium heat for 4 to 5 minutes or until done, turning once. Remove to serving platter. Keep warm. Heat remaining 2 tablespoons mustard, chicken broth and lemon juice in same skillet to a boil. Reduce heat; simmer 1 minute, stirring constantly. Serve warm sauce over turkey cutlets. [Serves 4.]

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Bowes & Church's Food Values of Portions Commonly Used by Jean A. T. Pennington. [Published by J. B. Lippincott.] The Complete Book of Food Counts by Corinne T. Netzer. [Published by Dell Readers' Service.]