Low-Carb Recipes
Although Appendix D of Dr. Bernstein's Diabetes Solution contains
50 low-carbohydrate recipes, we continuously receive requests for
more. This page will therefore provide an unlimited compendium of
such recipes provided by readers like you.
When you submit a recipe
to us, please be sure to include grams of carbohydrate and grams of
protein for each component. If you don't know how to do this, please
refer to Chapters 9, 10 & 11. And please show the total ounces
of protein per serving, based upon 6 grams of protein per ounce of
protein food product. Also, it would be nice if you would take credit
for your recipes by including your name, initials, and your e-mail
address, but this is not mandatory.
If your recipe is published here or in print, you relinquish
any rights to monetary compensation. Your only rewards will be the
knowledge that you have helped others, and possibly international
renown as a great chef!
Bowes & Church's Food Values of Portions Commonly Used by Jean A.
T. Pennington. [Published by J. B. Lippincott.] The Complete Book of
Food Counts by Corinne T. Netzer. [Published by Dell Readers' Service.]
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