Articles
Question:
The subject of treating diabetes with a low carbohydrate diet is virtually
untouched by other publications. I would like to see a series of articles
about it. Of course, a quicker way would be to read Dr. Richard K.
Bernstein's book Dr. Bernstein's Diabetes Solution (Boston:
Little, Brown & Company, 1997).
I have a question which I hope Dr. Bernstein can answer. Fat in the
diet is a controversial subject as it relates to diabetes. Some swear
that there is a relationship between too much fat and increased blood
glucose, as measured after a meal. It would be very helpful for Dr.
Bernstein to comment on this subject.
Carl Lau, Internet
Answer:
Despite the claims of many, fat does not raise blood sugar. Because
outside pressure on this subject is so great, I do not expect anyone
to accept my word. Instead, you can prove it to yourself.
If you are on a rational blood glucose control regimen like the one
described in my book, you should be able to skip breakfast and lunch
without any significant change in your blood sugar. If you are
not on an intensive program which allows you skip meals, do not attempt
the following.
Try skipping breakfast and lunch one day this week to make sure blood
sugar remains constant. Next week, however, consume a shot glass (2
oz.) of peanut oil (better tasting than other oils) three hours after
you arise in the morning. Check your blood sugar before the oil, and
every hour thereafter for four hours. If your blood sugars were level
in the first week, they will be level in the second week. Two ounces
of peanut oil contain about 500 calories! If these do not raise your
blood sugar, you have proven my point.
I guarantee that you will see no blood glucose change. By the way,
don't try peanut butter, as it contains carbohydrates and protein.
Richard K. Bernstein, M.D., F.A.C.E., F.A.C.N.
Mamaroneck, New York
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